This class is designed for students 11-16 years of age who are looking to have fun while enhancing their athletic performance. This program will provide a supportive and challenging environment that allows students to become strong, agile, fast, and powerful. We use CrossFit methodologies to build confidence and toughness which translates from sports, to the classroom, to everyday life. We scale volume, load, and intensity to make each session appropriate for all levels of fitness.
Limit: Unlimited
Programs: Viento Middle School
Locations: CrossFit Viento